Meal Plan Subscription Program

There’s nothing I love more than whole food meals, simple recipes and helping others feel good about what they’re eating.

As a holistic nutritionist, I connect with hundreds of people that are searching for the key to optimize their health in the most simplest way possible. Many of us are interested in living a healthy lifestyle but are either too busy to plan, or aren’t really sure where to start. Thankfully, the majority of the people I’ve worked with are able to turn their lives around by making slight adjustments to their eating style, following a comprehensive meal plan, and beginning to learn what it takes to nourish their body… for life.

With this very thing in mind and a passion for creating meal plans, I dreamed, drew and planned my way toward a simple solution that more people could benefit from. After months of back and forth, I’m excited to be sharing my dream with you all!

improve your health, nourish your body

you can now subscribe to Healthful Pursuit’s whole food eats weekly meal plan program and receive three comprehensive days worth of meals and snacks directly to your inbox.

  • plans are suitable for gluten-free, dairy-free, and peanut-free diets
  • an allergen guide accompanies each plan and highlights vegan, vegetarian, sugar-free, corn-free, and nut-free recipes
  • many recipes are easily made vegan with substitutions throughout

simple, fast, and healthy meals

learn how to nourish your body with healthful, home cooked meals that don’t require a lot of prep work or complicated ingredients.

  • learn how to incorporate whole, unprocessed ingredients into your daily routine
  • mix and match days, meals, or snacks to make the plan last the whole week long. At the end of the three days you’ll be left with a bunch of leftovers for the rest of the week as well.
  • stay organized and focused at the grocery store with a printable shopping list, complete with required amounts of each ingredient

what to expect

  • three breakfast, lunch, and dinner recipes
  • six snack recipes and ideas
  • shopping list with required amounts of each ingredient
  • cooking tips
  • make-ahead suggestions
  • printer-friendly recipes and guides
  • easy-to-follow instructions
  • healthful ingredient tips
  • vegan substitutions

Download a sample plan

how it works

step #1: subscribe to Healthful Pursuit’s whole food eats weekly meal plan program

step #2: check your email every Tuesday for a brand new meal plan

step #3: follow the outline, have fun in the kitchen and inspire your senses!

Don’t like it? That’s okay! You can request a refund during the first thirty days of your order and once you’ve cancelled you won’t be charged again.

subscription options

monthly

$15USD per month
billed on a monthly basis
upgrade to a yearly package or cancel any time
monthly meal planning subscription

yearly

$135USD per year
25% savings, $11.75 per week
receive a full refund in the first 30 days of purchase
monthly meal planning subscription

Whether you enjoy spending hours in the kitchen or avoid it like the plague, I hope that with a bit of guidance, education, and support offered through whole food eats meal plan program we can work together to stay on track, and feel confident in ourselves and the foods we put in our bodies!

I’d love to know what you think of this new program, if there are features you want to see, or recipes you’d prefer. Alternatively, if you want to send more of a personal message about meal planning, feel free to email me.

PS: thank you for participating in the rise bar giveaway. The winner has been posted on the original post. Go check it out ;)

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  1. congrats on the new budding business, HP! I just checked out the sample meal plan and it looks really wonderful! Quick question: do you alter the meal plans to accommodate various caloric needs?

    • That’s a great question, Jenny! The subscription meal plans are based on an average consumption. I’ve left it up to the individual to adjust their servings as required. As you’ll see in the sample plan, there are suggested servings with each recipe. If you’re more active, instead of having one muffin maybe you have two, instead of having one serving of soup, have the entire 2 serving recipe. The basis of the plan is to educate individuals on how to make healthful choices and what the structure of a whole foods diet looks like. Generally speaking though, the outline should cover most ‘average’ people. So I’ve tried to take most of the guess work out of it!

      If you’re looking for more of a customized meal plan, I do offer this service as well to my clients and as a one-off basis where we work together to come up with your calorie requirements and dietary recommendations for your individual needs. If you’re interested, all the details are on my consult page. Have a wonderful day :)

      • Hi Leanne! Love this idea! Way to go! I’m going to check with my husband since if we do something, it would be the whole family jumping in…and he does most of the cooking so having specific instructions with shopping list in a compact package is terrific! I was going to ask the same question as Jenny, about calories or calorie ranges but appreciate your answer about it being a person’s choice. Then I remember how I (and I understand you are too) am trying to eat intuitively, for what my body needs that day and not following a prescribed calorie amount. My 1800-2200 calorie body (and mind!) just doesn’t fit into 1200-1600 calorie programs! I love how well-rounded and thoughtful you are – Thanks Leanne!

        • Thank you :) yes, the intuitive eating… I hope that the people that take advantage of this program do exactly that – start to listen more and allow their bodies to do the guiding. It definitely helps when you have a whole foods plan supporting you along the way. Looking forward to providing you and your family with a plan!

  2. Reading your sample plan makes me realize more and more how unhealthy I eat! Thank you for your blog, which is motivating me to make changes to my diet so that I can be healthier. I’ve got a long way to go, but I know I’ll get there someday!

  3. Your plan looks amazing and would definitely help me get my meals organized ahead of time which is one of my biggest problems! If there are foods that we cannot eat (ie food allergies – other than gluten) can we email you for substitution ideas?

    • Of course you can email me! I tried to incorporate as many allergen substitutions as possible. If it’s an allergy that many people struggle with, I can just incorporate it into the plan so that it’s there every week!

  4. Leanne, your sample plan looks so comprehensive. Awesome work there! Congrats!! I’m happy for you. [=

  5. Leanne this is a fabulous idea for you to do! You are so thorough and this is exactly the type of thing you would be amazing at! I checked it out and it looks so yummy! I like how you added a slow cooker recipe too…it has been such a godsend for when things get super busy! For the yearly subscription is says 11.75 per week, that must be per month instead? Just checking to make sure:)

    • Thank you Mel! I’m so happy to hear that you feel this program would benefit you. Thanks for catching that typo, you’re right: $11.75 per month, not week! I looked at that page everyday for hours so I’m not surprised I didn’t catch that one. Thanks for spotting it!

        • That’s great, Mel. I can’t subscribe for you so you’ll need to select the option you’d like (either monthly or yearly) then follow the flow of subscribing. Your first meal plan will be delivered next Tuesday!

  6. Wow Leanne, great job! And an amazing value you’re offering to people! I don’t need the service for myself, but I’ve already recommended it to a few friends. GOOD LUCK to you…

  7. Your sample plan seems to have an error, day three lists a chicken dish but then the recipe is for a bean dish, even though it gives the directions for substitutions to make it vegan, the recipe itself never mentions chicken.

    • Hi Jenna, thanks for the heads up. I checked the meal plan and it has chicken and beans listed and a substitute for vegan. But, the title is wrong! I’m hoping you see that as well and there isn’t a larger error with the file… I’ll go ahead and change that now. Thanks for finding that.

  8. It looks great!!! I hope many people will benefit from it :) I’m still a student so I can’t really afford it, but this is something I’d definitely recommend to anyone who wants to eat healthier but aren’t so sure how to. :)

  9. I am so happy I found your blog thanks to Pinterest. I am new to becoming a Vegan. I have so many food allergies. I also cannot have gluten/wheat also so it’s been a little difficult to find recipes. After only 2 weeks eating so healthy I feel fantastic. It’s really amazing the difference eating healthy does. I also lost 8 pounds too when before, no matter what I did- how long I worked out, I couldn’t lose weight. Thanks for all you do.

    • I’m happy you found me too, Gennie. Congratulations on the weight loss and for eating cleaner. That’s fantastic! Good luck in the giveaway :)

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