backpackTHUMB

Traveling Through India: The Basics

For more on my backpacking trip through India, check out Mumbai experience, Kallikadu, Sivananda ashram introduction, India,  the …

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naanTHUMB

Gluten-free Naan 2.0

For more on the flavors of India series, check out: Dhal Aloo Kofta, Aloo Palak, Payasam Pudding, and …

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packinglistTHUMB

Healthy Travel 103: Backpacking Essentials

For more on the healthy travel series, check out packing for success and staying on track away from …

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fudgedropTHUMB

5 Ingredient No Bake Fudge Drops

There are certain days when a girl just needs her chocolate and yesterday was one of those days …

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togooatmealTHUMB

Baked Oatmeal to Go

Breakfast has always been a challenge in our house. I love dried fruit, Kevin has an aversion to …

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furyfriendsTHUMB

Our Little Monsters

Kevin and I spent the evening backing up the files on my computer, installing new software and setting …

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applespicedipTHUMB

Apple Spice Fruit Dip

Spring is here, life is good, opportunities are abundant, and we’re kicking off the weekend with a fresh …

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malaikoftaTHUMB

Flavors of India: Malai Kofta (sauce + vegan ‘meat’balls) and Gluten-free Naan

For more on the flavors of India series, check out: Dhal Aloo Kofta, Aloo Palak, Gluten-free naan and …

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malaiballsTHUMB

Flavours of India: Dhal Aloo Kofta (vegan ‘meat’balls)

For more on the flavors of India series, check out: Aloo Palak, Payasam Pudding, Gluten-free naan and Malai …

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bananabreadcakeTHUMB

Grain-free Banana Bread Protein Cake

It seems like every time I go to the kitchen to prepare a meal or snack I end …

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womensshowTHUMB

Not our Average Sunday…

Kevin and I headed into the city yesterday afternoon to attend the Calgary Health Show using a pair …

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stairsvarkalaTHUMB

Living Open, Connected and Vulnerable

To read more on the living series; a selection of lessons I learned in India, be sure to …

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cupcakeTHUMB

5 minute Breakfast Cup-cake

Sometimes all I want for breakfast is a bowl of apple sauce drenched in cinnamon and ground flax. …

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beetsTHUMB

Meal Plan Subscription Program

There’s nothing I love more than whole food meals, simple recipes and helping others feel good about what …

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payasamTHUMB

Flavors of India: Pineapple Payasam (sweet pineapple pudding)

For more on the flavors of India series, check out: Dhal Aloo Kofta, Aloo Palak, Gluten-free naan and …

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