Salad Challenge: Spinach Salad with Tomato Vinaigrette

by Leanne Vogel (Healthful Pursuit) on January 5, 2012

This weeks’ salad challenge posts: Introduction, Sweet + Creamy Broccoli Salad, and Green Goddessphere at Sea

We’re halfway done the challenge and there’s so much veggie love going on, it’s great!

How are your salads coming along? Have you discovered any new and exciting ways to spice up your veggies?

All this salad talk has inspired me to try out some fun, new salad ingredients myself:

  • Lightly steamed kale: kick up your green consumption. It’s virtually tasteless and easy to add.
  • Roasted sesame seeds: adds a bit more calcium to every bite!
  • Chia seeds: boosts fiber content. Add 1 tsp chia seeds to 2 tbsp of dressing and let it sit for 20 minutes. It creates a gel that you can just pour over your salad like dressing and is barely noticeable.

I was really surprised by the chia seeds and regret not figuring this out sooner!

Remember how I said that Tuesday’s broccoli salad would be my favorite recipe this week?

Maybe I lied a bit.

In my defense, this is a greens-based salad, so completely different than a dense broccoli salad. They’re in separate categories, really.

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Tomato Vinaigrette

Vegan, Gluten free, Dairy free, Refined sugar-free, Yeast free, Corn free, Grain free

This recipe is a family favorite. My Auntie Trish shared it with the family when we were kids and it quickly became the go to dressing for all of our family functions. The original called for ketchup, white and brown sugar, canola oil and Worcestershire sauce so I decided to clean it up a bit while still trying to maintain it’s delicious flavor. Mission accomplished!

Yield: 1 1/3 cup

Servings: 8

Ingredients

  • 1/2 cup extra virgin olive oil
  • 1/4 cup palm sugar
  • 1/3 cup tomato paste
  • 1/3 cup apple cider vinegar + 1-2 tbsp
  • 2 tbsp water
  • 1 clove garlic, minced or 1/4 tsp garlic powder
  • 1/4 tsp herbamare
  • Fresh ground pepper, to taste

Directions

  1. Combine all ingredients but extra vinegar in a small saucepan. Heat on medium heat until it;s brought to a simmer, stirring occasionally.
  2. Reduce heat to low and allow to simmer for 5 minutes.
  3. Remove from heat and stir in additional apple cider vinegar for some extra kick!
  4. Place in the fridge for at least 1 hour to chill.

View nutrition facts

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Spinach Salad with Tomato Vinaigrette

Gluten free, Dairy free, Refined sugar-free, Yeast free, Corn free, Grain free

Spinach, bacon and tomatoes. A match in heaven if you ask me! This salad is sweet, savory, with just a perfect lightness to it!

Yield: ~ 8 cups

Servings: 8

Ingredients

  • 8 cups baby spinach leaves
  • 4 eggs, hard boiled
  • 6 slices beef bacon *see note
  • 2 cups sliced mushrooms *see note
  • 1/2 red onion, thinly sliced
  • batch of tomato vinaigrette (recipe above)

Directions

  1. Hard boil the eggs using this handy-dandy guide on the perfect hard boiled egg.
  2. Cook the bacon as per package instructions – about 2 minutes per side on medium heat. Remove from pan, place on a paper towel lined plate and pat the excess fat off. Cut into pieces and set aside.
  3. In large bowl, combine remaining ingredients. Drizzle with enough dressing to coat; toss gently and serve immediately.
  4. Leftover dressing can be stored covered in the refrigerator for 3-4 days. If you have leftovers of the salad with the dressing on, the spinach will become wilted overnight, but it’s still tasty! I like adding the wilted salad to a lunch wrap with chicken or chickpeas!
  5. Alternatively, portion out vegetable ingredients without dressing if you plan on storing the leftovers for future meals.

note1: I purchase beef bacon at our local butcher but haven’t found it in any grocery stores yet. Pork or turkey bacon would also work. Watch the ingredients in turkey bacon. I find that many brands use a lot of fillers and artificial ingredients.

note2: I used cremini mushrooms because I find them to be meatier than white mushrooms.

View nutrition facts

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I figured we were about due for another installment of Kevin’s primal journey, so I leave you in his capable hands! Have a fantastic Thursday, all :)

Today’s primal Kevin update: I was finding switching to the paleo eating style really challenging and overwhelming (read: I like my bread and beer), so Leanne suggested I start with primal breakfast. Once we had that nailed, we moved on to snacks which I guess I could talk about next time Leanne lets me take over her blog.

My proudest moment so far: when I figured out how to make breakfast for myself that doesn’t come from a box.

I know, groundbreaking. I used to begin each day with two store bought buttermilk waffles with syrup. Now, I make a microwave omelet. I don’t like cooking or spending time in the kitchen, so this works for me. I’m sure you could make it on the stove, but that’s too much work for me.

Here’s how I did it (with a bit of help from Leanne cracking the egg for me).

Start with 1/2 green pepper and dice small. Put it in a microwave safe bowl.

Add 1 egg, 1/4 cup egg white, and 1 tsp extra virgin olive oil and stir to mix.

Place 2-3 strips of bacon on a microwave safe plate that’s been lined with paper towel. Cover the bacon with extra paper towel and cook in the microwave for 3 minutes. It should come out all crispy, just like bacon bits. Break apart into small pieces.

Add the bacon bits to the egg mixture and stir until everything is mixed together.

Place in the microwave for 2 minutes. Serve with veggies and maybe some extra bacon :D

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{ 16 comments… read them below or add one }

Rebecca @ Naturally Healthy and Gorgeous

I’ve never seen beef bacon. I’ll have to check at Whole Foods

Reply

Alex@Spoonful of Sugar Free

The tomato vinaigrette looks amazing! And congrats to Kevin for making a yummy breakfast :D

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Angela @ Eat Spin Run Repeat

Wow, this is such a creative salad! I’m with you on the kale thing – love it steamed! I treated myself to some Sea Tangle kelp noodles yesterday (mainly because I have a really bad head cold and I was feeling sorry for myself lol) so they’ll be in my salad today! :)

Reply

Leanne (Healthful Pursuit)

Mmm good call on the noodles! They’re definitely a salad favorite around here! Hope you feel better :)

Reply

Laura @ Sprint 2 the Table

Sesame seeds are one that I under-utilize. Just a sprinkle can add a great dimension to dishes!

Tomato vinaigrette sounds awesome – I have everything on hand to make it too!

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Averie @ Love Veggies and Yoga

I love tomatoes!!! And the Tomato Vinaigrette sounds awesome. And with sugar and ACV included..perfect!

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Beverly

That dressing is JUST what I was looking for! Thank you so much!

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Beverly

Also, I live in Texas, and our local Kroger carries beef bacon. Of course, this is Texas….:-)

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Dara

Beef bacon? I NEED this. Great recipe and lovely photos. Anything with bacon and eggs has my vote.

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Sarena (The Non-Dairy Queen)

The tomato vinaigrette sounds amazing. I love pasta sauce on my salads, so I bet this would be amazing! Perfect on spinach salad!

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Beth @ Tasty Yummies

Yum, I want this salad RIGHT NOW! I have such a hankering for salad this week, I need to get to the market and buy green stuff ASAP. Thanks for sharing, that tomato vinaigrette sounds so amazing.

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Leanne (Healthful Pursuit)

I wish you lived closer, I would invite you over! I have salad and greens coming out of my ears… ah!

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Charlie

Leanne: This salad looks great.
I would never have thought of a tomato vinaigrette.

It would be extra nice if the paste was homemade with oven dried grape tomatoes.

Oh, Yum!

Charlie

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Krysten

I have had a salad EVERY DAY this week! I was dying for greenery after the holiday weekends!
This tomato vinaigrette reminds me of one I found at Costco that I love! I know bottled dressings aren’t ideal, but it has all-natural ingredients in it and actually very little sugar and no fat.
I swear, I really could eat salad every day for the rest of my life. I crave it like people crave chocolate! Thanks for all the new ideas. I think the Smokey Bear dressing will be my next victim!

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Juli Mitschke

Tomato Vinagerette dressing is UNREAL!

I have trouble eating salads they have to have a very bold flavour or I am over it really fast and then starving 20 minutes later!

LOVE LOVE LOVED this though!

Reply

Leanne (Healthful Pursuit)

So happy to hear you liked the recipe, Juli :)

Reply

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