5 Ingredient Chewy Vanilla Coconut Cookies

by Leanne Vogel (Healthful Pursuit) on December 20, 2011

There’s nothing like waking up in a foreign country and knowing that there’s a little something hidden away in your hotel room that will make the world of difference to your stay.

I’m not talking about extra sunblock, a fancy sundress, or the tens of tiny bottles of rum from the mini bar.

I’m talkin’ food. Because; let’s face it, when am I not talking about food?

For the trip, I brought along a weeks’ worth of paleo kits, probiotics, and enough coconut butter to make it look like I was going to set up shop right outside the hotel. But all in all, the best thing I decided to pack was 10 coconut morsels of goodness.

I knew that my fiber + fat intake was going to decrease while we were away; that and I’ve have very limited access to sweet snacks. After all, asking for a bowl of berries with coconut cream (my usual high fiber, high fat snack) in the Caribbean is like asking for a gluten-free + vegan meal in Portugal – it just aint’ going to happen. So I had to come up with creative ways to make sure I would be getting enough fiber and fats while I was away.

Sure, I’ve been guilty of dipping my bacon in coconut oil, pouring olive oil on my plate of veggies, drenching fresh pineapple slices in ground flax, and eating a plateful of endive + avocado, but that’s not nearly as fun as warming up to a sweet + chewy coconut cookie on the beach.

5 Ingredient Chewy Vanilla Coconut Cookies

Gluten free, Dairy free, Refined sugar-free, Yeast free, Corn free, Grain free

Coconut packed cookies, perfect for traveling, lunches, or topped with ice-cream.

Yield: 8 cookies

Servings: 8

Ingredients

  • 2 cup finely shredded medium shredded coconut
  • 1/2 cup almond flour *see note
  • 1/2 cup unpasteurized honey
  • 2 eggs
  • 2 tsp pure vanilla extract

Directions

  1. Preheat oven to 350F and line a baking sheet with parchment paper or silicon baking mat.
  2. Combine all ingredients in a large bowl and mix until combined.
  3. Grab about 1/4 cup of mixture with hands and press together, flattening out like the mud pies you may have made as a kid with the mud in your backyard (I swear these cookies will taste better!)
  4. Place on prepared baking sheet and bake for 15-20minute, or until golden. Mine were perfect at 17 minutes.

note: If you are sensitive to almonds, you could replace the almond flour with other ground nuts or seeds. Loosely ground flax seed may also be used – I would reduce by 30%. Alternatively, you could try oat flour, or just add additional shredded coconut. I have not tried any of these variations, so I can’t be 100% sure of the outcome.

View nutrition facts

Not only does this snack give me the fats and fiber I need to keep on movin’… if you know what I mean, they also taste delicious!

I even had a lady at the pool ask me where she could get one. Because I’m already down to my last four, I gave her my business card and told her I’d be posting the recipe in the coming days ;)

Do you take food with you on vacation?  If so, what’s your favorite thing to bring?

Also, for more tips on healthy travel, check out 101: packing for success and 102: staying on track away from home

 

 

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{ 64 comments… read them below or add one }

Emily @ Life on Food

These look amazing. And only 5 ingredients – count me in. I always bring a few snacks with me when I travel. You never know what you are going to find or not when you are on the road. Better safe than sorry when it comes to food.

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Britany

these totally look amazing. I have a nut allergy so I was wondering what I could sub the almond flour out for?

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Leanne (Healthful Pursuit)

Thanks Brittany! You could use any other nut or seed ground finely. Or you could use flax seed, but I would try about 30% less. I hope that helps!

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Averie @ Love Veggies and Yoga

Food on vacation? To a point, yes. Raisins, granola bars, stevia…lol…but in general I have tried to wing in. Food weighs a ton and 50 lb weight limits w/ the airlines are ridic low. Empty suitcases themselves weigh 10, add shampoo and conditioner, toothpaste…seriously there’s no room for food when you’ve got Barbie toys to bring :)

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Leanne (Healthful Pursuit)

You’re so right about that! I couldn’t imagine adding children’s things to the mix and still trying to be under weight. I had one of the Air Canada check-in agents ask to weigh my carryon. First time EVER. So silly, but I guess there’s a reason!

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Rebecca @ Naturally Healthy and Gorgeous

That looks great! I always try to bring snacks with me when I travel but part of the fun of traveling is trying the local foods-even if you come back with your jeans a little tighter!

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Laura @ Sprint 2 the Table

Coconut cookies are one of my favorite Christmas treats! The one I make only have coconut, egg whites, and sugar in them. I’d love to try these with the almond flour!

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LizAshlee

This is definitely my kinda cookie…simple ingredient list & chewy…mmm! :)

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Angela @ Eat Spin Run Repeat

Those look awesome!! And I absolutely LOVE the lime greens in your photos – beautiful! To answer your question, yes I always bring food on holiday with me! I’m actually whipping up a batch of protein bars tonight to take with me on Friday, and I’ve got some rice cakes, nut butter, and a few other things to bring too. Hopefully there’s still room for clothes in my suitcase! ;)

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Leanne (Healthful Pursuit)

Mmm nut butter, another essential! Your bag sounds awesome!

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Alyssa Weldon

Leanne these look amazing!!! These make me so excited I really want to make them for the holiday! I’m happy to see that you mentioned “paleokits” as just the other day I ordered some paleostix to try! Those kits definitely seem like the best thing to bring on a vacation and I will definitely be doing that next time I leave home, because I have a hard enough time just eating out! Do you think you could substitute the almond flour with coconut flour? Or I’m assuming the almond flour would give it a more cookie like consistency.

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Leanne (Healthful Pursuit)

Those kits are great. I keep them with me at all times, and have a bunch sitting in the basement waiting for my India trip! I haven’t tried the stix yet, but everything Steve produces is awesome. I wouldn’t sub with coconut flour. It may make the cookies too dry. You could try other ground nuts or seeds or flax seed, but I would reduce by 30%. Enjoy :)

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Amanda

Those look great and five ingredients, that is for me right now in my life :)

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Kristin @ eat healthy. be happy. live well.

I definitely pack foods on vacation! Especially when I drive somewhere. I never go far without my raw milk and baggie of oatmeal/flax/walnuts ready for hot water!

Have fun on your trip!!

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Dustee

Alyssa I was wondering the same thing! My daughter cannot have almond flour but can do coconut. Just wondering if anyone knows before I try. That flour is expensive!!!

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Leanne (Healthful Pursuit)

Hi Dustee – I wouldn’t sub with coconut flour. It may make the cookies too dry. You could try other ground nuts or seeds or flax seed, but I would reduce by 30%. Alternatively, you could try oat flour, or just add additional shredded coconut. I hope that helps.

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Heather

I didn’t have anything but coconut flour so I went for it. They DID work, but they are definitely not chewy. However, they weren’t overly dry either – drier than ‘chewy’ but not bad at all. I had one and I want another already! :) Thanks for a great recipe.

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Heather

I forgot to say that I didn’t have any honey so used maple syrup instead which might also have affected the texture. They came out a bit like a heavy meringue cookie, if that makes sense.

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Alex@Spoonful of Sugar Free

Ohmygoodnesssss! So few ingredients, but they look amazing!

I always bring food on vacation. Always Back-up snacks, but I know tat I can usually find more at grocery stores. I’ll bring nuts and unsweetened chocolate, and then buy some fresh fruit at the destination.

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Andrea

Wow these look awesome – and 5 ingredients? Even more awesome :)

Unfortunately I don’t get to travel too often but when I do, I ALWAYS bring food with me. I usually even take a cooler (don’t fly much, usually drive) and stock it with the cold stuff and usually only have to buy one or two extra bags of ice during the trip :) Not only do I know that I’m eating balanced meals, but it’s way cheaper!

I love that cake stand in the pictures! I just made a few myself and painted them today!

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Heidi @ Food Doodles

These look awesome! In fact I think I’m going to go see how much coconut I have in the cupboard right now. I love how simple they are! The only kind of vacation we really do at the moment is camping so of course we bring our own food or day trips which we also usually bring food, mostly for the kids who are hungry constantly and not just at breakfast, lunch and dinner. It’s not worth it to say you’ll find food when you get there and then realize that the only options are not very pleasant.

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Danielle

I have just taken these out of my toaster oven and they look at taste amazing! My husband calls them Coco(health)nut Cookies! :D But he said that with his mouth full, so I guess he loves them, too…:-)

I realized that what makes and breaks a healthy diet for me are the snacks! I invariably fall into the trap of grabbing whatever is available, when I’m out and about. And it’s the worst when we’re traveling, so I have to get better about that!

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Leanne (Healthful Pursuit)

haha love the new name! Glad you two like them, Danielle :)

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Robin_G

Any idea if an egg substitute would work in this recipe? It looks amazing, but I am allergic to eggs. This is a problem I keep running into, with paleo recipes… most call for a lot of eggs!

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Leanne (Healthful Pursuit)

Hi Robin – you could try to replace with a flax egg, although I’ve never tried it! To make 1 flax egg – combine 1 tbsp freshly ground flax with 2 tbsp of water and allow to sit for 5 minutes. Good luck ;)

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Lori @ Laurel of Leaves

Yum! These look fantastic. So simple, but usually that lets the natural flavors of the ingredients shine. I ALWAYS take food with me when I travel, and since I’m headed on a nine hour road trip over New Year’s, I might have to whip up a batch of these!

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Sarena (The Non-Dairy Queen)

These sound amazing! I always take food where ever I go. I don’t have a go to item anymore to take, but I definitely look for the closest store when I get to where ever I’m going to get some travel snacks.

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Marcella

Thank you for this recipe! They are truly delicious. We are going to make them for Christmas served with coffee and brandy. We had made just one today to try out the recipe. 17 minutes was just right for out oven too. I am already excited to make a whole bunch of them for others to taste. I hope you have a great holiday!

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Courtney

I made these to bring along to my family’s Christmas Eve get-together. I sampled one to make sure they’re aright for public consumption and they are delicious! I made a double batch and didn’t have 1 c of honey, so I used 3/4 c of palm sugar. It could have done with only a half cup, but they’re still very tasty. The coconut flakes give it a wonderful texture. I hope my family likes these, but a part of me hopes they don’t care for them so I can bring them home and finish them off myself!

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Leanne (Healthful Pursuit)

I’m so happy to hear you liked them, Courtney! And that palm sugar worked just as well :) Enjoy the holidays with your family!

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Carin

Hey Leanne–I made these and they are simply yummy! Seriously, I never bake; but, these were so easy and my husband and I both LOVE them! Thank you for the recipe! I was wondering whether you refrigerate and/or freeze them, and if it changes the taste? If not, how long do you think they can last, safely? I’m thinking that these are going to be my new “go-to” snack; they might just take the place of Larabars for me…

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Leanne (Healthful Pursuit)

I’m so happy to hear you and your hubby liked them! I have a bunch in the freezer – wrapped in plastic wrap. I snack on them every couple of days. They’ve been in there for 2 weeks and still taste great!

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Natasha

these were fantastic – thank you so much for the wonderful recipe!

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Marcella

Great recipe! The whole family loved it. I used instead of honey some agave nectar.

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Katie

I just made these tonight and they are fabulous! I have sadly already eaten half of them haha
I reduced the amount of honey in them to almost half and they turned out great still! As well I’m in Ontario so with the altitude change mine only took about 10 minutes in the oven.
Thanks for the great recipe!

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Leanne (Healthful Pursuit)

I’m so happy to hear you liked them, and that they worked with half of the honey! I’ll have to try that next time.

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Andrea

I tried these with a little variation. I used oat flour since I am eliminating nuts for the time being (difficult to do!), and I am out of honey, so I subbed brown rice syrup. I think I should have used less syrup since I had to add a little more oat flour, but regardless, they were yummy. I also halfed the recipe but still got 6 cookies out of it and could have gone smaller and made more. Love the simplicity of this recipe!

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Henry DaVonn

I made these for the first time today, and they are amazing! They satisfied my sweet tooth, and they are so yummy! 1/2 c of honey was a little to sweet for me, but I’ve never had a better cookie in my life! No joke! I am absolutely thrilled! Next time I want to try your maple cookies, and I’m excited to see how those will turn out! Thank you for sharing this recipe!

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Leanne (Healthful Pursuit)

Oh yum, I love the idea of making a maple version. Please do share if they work out!

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Elizabeth Kvammen

thank you so much for this recipe! it’s my go-to for biscuits. sometimes i add some dark chocolate to the food processor and today i tried with adding some fresh pineapple (but no vanilla)! oh so good! my daughter isn’t a fan of any baked goods (funny girl would rather have an extra bowl of stew than a biscuit :D) but my son is devouring one as i type :) (he’d rather have the extra bowl of stew AND a biscuit :P)
thanks again :)

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Jen

I will make them as soonest possible. Does anyone know if regular organic flour would be ok to use in place of almond flour? Should I use the same amount? Also, when substituting honey for brown sugar, what’s the perfect equivalent?

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Leanne (Healthful Pursuit)

I’ve heard some readers using protein powder with great success! The honey is what’s holding everything together so not sure on whether or not they’d come out the same. Sorry I can’t be of more help.

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Julia

What amount of stevia is a good substitute for the honey?

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Leanne (Healthful Pursuit)

Hi Julia – the honey is really what is holding this recipe together. With out it, you’ll need to add some sort of other stickiness to make sure the cookies turn out okay. Perhaps apple sauce, pureed fruit? Then add 1/4 tsp of powdered stevia or thereabouts? I’ve never tried it so I’m not 100% sure it would turn out. What you may want to do, is check out my banana macaroons or apple macaoons – they don’t have any sugar and might be a better approach for what you’re thinking. Here are the links: http://www.healthfulpursuit.com/recipage/?recipe_id=6006585 and http://www.healthfulpursuit.com/recipage/?recipe_id=6006780

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Angela

This recipe is simply fabulous in it’s simplicity. I have made 2 batches in 3 days and they don’t last more than a day with my family! They are so delicious, it’s set to become a firm favourite in our house – my 2 little girls love them in their lunch boxes and they have just devoured fresh ones straight from the oven (in the bath!). Thanks for sharing :)

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Belinda

Hi Leanne, new to your site & loving it :-)
Made these and the cacao versions last night. The cacao went well but these ones seemed to have too much liquid and I ended up with cookies that had a baked honey/egg edging around them (still tasted ok though). Followed the recipe exactly. Any suggestions as to what I could do to avoid as I would like to make again.
Thanks, Belinda

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Leanne (Healthful Pursuit)

Hi Belinda, could have been the size of the shredded coconut? I’m not sure. I’ve followed this recipe a bunch of times and have never had an issue. You could try cutting down the wet ingredients slightly to see if that helps, or now that you know the consistency of the cacao, try to add a bit more coconut to compensate. So strange though, glad one of them worked out okay!

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Belinda

Thanks Leanne, was thinking of maybe trying with dessicated coconut next time or maybe adding a small amount of coconut flour at the end to absorb some of the excess liquid. Good excuse to make them again anyway :-) Was thinking of adding a little lemon zest for a kick too !!
Thanks again & enjoy your day, Belinda

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Amber

Made these morsels and they were certified delicious! After they cooled, I dipped the bottoms in dark chocolate :)

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S

Hi Leanne, I tried the flax egg version of these today and they came out wonderfully. Thanks for a great recipe :)

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Leanne Vogel (Healthful Pursuit)

That’s great! Glad that you liked them :)

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paola

The recipe is fantastic, but I used oats and some other nuts instead and they were delicious!! They make me happy!

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Leanne Vogel (Healthful Pursuit)

I’m not sure anyone has ever told me that they used oats with this recipe so thanks so much for sharing with all of us! I’m so happy that you liked the recipe :)

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Lynne Merchant

This were super yummy! I’ve just begun to branch out from WW and try new flours… almond and coconut are the firsts. I only had 1 1/2 cups of shredded coconut on hand so I added about 3 tablespoons of coconut flour and they turned out awesome! Thanks for a great recipe that’s easy for a beginner like me.

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Lauren

These were so delicious and are gone after only a day! After cutting out gluten and artificial sweeteners, your blog has been a savior for when I’m craving a sweet treat. The whole family loved them and were pleasantly surprised to find out that they are a healthier alternative to the usual butter and sugar filled baking. I had even reduced the honey by half as mentioned by other posters. Planning on making another batch again this week :)

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Christina

I don’t have any shredded coconut on hand at the moment. Could I use almond flour instead?

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Leanne Vogel (Healthful Pursuit)

Hemp seeds may work best, Christina. I suppose almond flour would work, just not sure of the portions. Sorry I can’t be of more help!

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Tiffany M

Just made these, they are pretty good! Mine did not turn out at all like your pictures though. They were more flat, less dense, and super sweet. I am wondering if my Lychee Honey is sweeter than clover honey. My coconut wasn’t quite as fine as your, either. Overall a good recipe if you want a sweet treat. Thanks for the recipe.

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Vera

I absolutely love any recipe that calls for coconut :) I will be making these soon but I was wondering if I can replace the unpasteurized honey for agave nectar? or is the unpasteurized honey an important component in the recipe?

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Leanne Vogel (Healthful Pursuit)

Hi Vera! The honey is a bit stickier than agave. If you’re going to go with agave, I would reduce it by a couple of tablespoons ;)

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Aubrey

I really want to try these, but because I am on the candida diet, I cannot have the honey. Is there any way to substitute xylitol or stevia for the honey? Since, I cannot have other pureed fruit, what would be a good liquid to add so it sticks together? Thank you!

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Leanne Vogel (Healthful Pursuit)

Hi Aubrey! I’m sure there is… you could replace the honey with extra egg white and then add in 1/4 cup of so of xylitol. I’m just guessing here… but it should work!

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jennifer

Sounds great! Do you think exchanging coconut flour for the almond flour would work? Thanks for the recipe!

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Beverly

Leanne…These are in the oven as I write this. I made this eggless by using 1 T gelatin and 3 T water plus 1/3 c applesauce. I replaced 1/2 the honey with coconut nectar…I ran out of honey. They are a bit crumbly warm, but think that they will firm up when cooled. Will let you know. They do taste yummy :)

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