What a race! Minus the rain, it was awesome!
I couldn’t believe the sheer amount of people…or, how cold it was.
We waited forever to start, so I played around with my Garmin.
Since this was my first 10km, my goal was to keep my pace and finish. I just wanted to complete 10km, no matter how long it took me.
Thankfully, I wasn’t nearly as nervous as my last race, so it was easy for me to maintain a steady heart rate, I think. It was pouring like crazy so any type of readings from my Garmin were pretty much impossible. The screen kept shifting back and forth between displays.
Water resistant? I think not.
I had to count half of my intervals. That was fun
But, my Garmin isn’t broken! I think I would have a heart attack if something happened to that thing.
at how fast the time went. There was no point in the race where I felt like I couldn’t continue. It was smooth sailing. My ankles and knees were really tight at the end of the race but loosened up after a couple of minutes.
- Writing intervals on my hand was a great idea
- Buy a good rain sweater
- Find a pace buddy and stick to them. I had to find a new one with each interval, but it really helped me stay focused
- Buy a water resistant case for my iPod
- Keep Garmin screen locked for my next race
I finished at 1:08:51 [according to my Garmin] and an average pace of 6:51.
I ran at an interval set of 8 minutes and rested for 1 minute. All in all, I had to stop to walk a total of 7 times or, 7 minutes.
I started off the race perfectly, km 4 was when I realized that my Garmin wasn’t working so I slowed down to fix it. Then again at km 6 and 7. At km 8 I said to hell with it and got back into the zone.
Looking at my pace from this race and comparing it to before my patella injury, I’m at the exact same level. I’m not sure if this is discouraging because I’ve been working so hard, or if it’s promising because my injury may finally be behind me.
Either way, I’m proud of myself for finishing.
Things I need to work on
- focus - get into the zone
- keeping hips square instead of bending into them
- pushing feet hip distance apart
- landing on midfoot
- positive affirmations
- relaxing upper body
Afterward, my parents met up with Kevin and I so we could take them out for some brunch at The Coup for Mother’s Day.
That place never lets me down.
I had green eggs no ham – 3 eggs, pumpkin pesto, spinach, topped with basil & pine nuts, served with rice tortilla and organic hash. I also add carrot + apple juice and about 6 glasses of water while we waited for our food.
I know I had planned to have a salad, but this was way better.
Then we jumped in the car for the long ride home…
I slept the whoooooole way.