Banana Brownie Sandwiches

by Leanne Vogel (Healthful Pursuit) on February 25, 2011

If you follow me on Twitter, than you may have caught a couple of my updates on the count of frozen Christmas meals we have in our freezer.

You probably have better things to do than to count the days since last Christmas, so trust me when I say it was 63 days ago.

63 days and 12 dinners down. I think we’re in pretty good shape.

Now that we’re left with just 5, our freezer finally has room for some extra goodies!

I’ll have no problem filling it up again, trust me.

But I am sad to see the turkey go :*( Good thing Easter is just around the corner!

This go around though, I don’t know if I’ll make another 30lb bird :S

Before I begin telling you about the best brownies you’ll ever have in your entire life…

Stefanie over at The New Healthy is hosting a giveaway this week. Go check it out! And even if you don’t win, you should visit her daily because she’s fantastic and you’ll love her blog. I promise.

On with the eats…

When Kristina and I started chatting about stuffed brownies, I had no idea how long it was going to take me to get the recipe right.

Has it really been since February 3? Ugh.

5 tries and and 2 jars of coconut oil later, I finally met perfection.

Hold on to your pants, this is a gooder.

Banana Brownie Sandwiches

Vegan, Gluten free, Dairy free

Heavily loaded with chocolate, these banana filled sandwiches will have you singing for more.

Ingredients

  • 1 cup coconut oil
  • 1 cup cacao powder
  • 2 tsp pure vanilla extract
  • 1 and 1/3 cup agave nectar
  • 2 cups fine ground almond flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 flax eggs [2 tbsp freshly ground flax seed + 6 tbsp water]
  • 2 bananas, sliced

Directions

  1. Preheat oven to 350F. Line 8×8 pan with parchment paper across both sides for easy lifting and set aside.
  2. Prepare the flax eggs by mixing the flax seeds with 6 Tbsp of water, set aside.
  3. In a double boiler or a bowl set atop a pot of gently simmering water, melt the coconut oil, then add cacao powder, vanilla, and agave. Stir until combined, set aside.
  4. In another bowl, combine almond flour, baking soda and salt. Whisk to combine.
  5. Add the coconut oil mixture to the flour mixture and stir to incorporate. Add flax egg mixture.
  6. Pour 1/2 the batter into the prepared baking pan, top with sliced bananas, placing them closely together, row by row, and pour the remaining batter over top.
  7. Bake for 30-40 minutes[mine took 37 minutes], or until toothpick inserted comes out clean.
  8. Allow to cool for 1 hour.

Makes 16 brownies.

What’s in your freezer?

Do you have a chest sized freezer? Or do you make do with the one attached to your fridge? We use the small freezer attached to our fridge. It deters me from going nuts and buying half a cow or 2 tons of almond flour.

{ 43 comments… read them below or add one }

Junia @ Mis Pensamientos

oh my, i’m going to stuff my brownies with bananas now too!! i make almond butter zucchini brownies – similar to yours!

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Leanne (Healthful Pursuit)

These almond butter zucchini brownies sound amazing. Do you have the recipe? I’d love to check it out!

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Alex@Spoonful of Sugar Free

This is brilliant! I can’t have agave nectar, but I will definitely try stuffing my brownie recipe next time! Thanks for the awesome idea!

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Kristina @ spabettie

the wait was worth it, that is clear! these look fabulous. we use the freezer with our fridge – it’s the side by side kind, and the whole thing is too small for me! :) we are looking at houses, and I recently told Jason I want TWO refrigerators in our new house… :)

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Leanne (Healthful Pursuit)

You’re right, it was worth the wait. I couldn’t imagine how much fun I would have with 2 fridges. If I were to go that route I’d make a second mini-kitchen with an extra oven + fridge… why stop there, right? It would be so perfect for dinner parties. Ah, I dream. House hunting is FUN I bet you guys are having a blast!

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Alex @ Healing Beauty

These look amazing!! I love the combination of chocolate and bananas!

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Leanne (Healthful Pursuit)

You really can’t go wrong, can you? I’m finding lately I love banana in everything! They’re so tasty :)

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Stefanie @TheNewHealthy

Thanks so much for the amazing compliment love!!! :)

Those stuffed brownies look (and sound) absolutely delicious!! I have to try those!

I can’t believe you’re still eating Christmas dinner! haha! We definitely eat all the leftovers within one week. :) We use our freezer attached to the fridge, but I’m always saying we need another! I love to freeze everything!

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Tara @The Game of life

OMG these brownies look amazing!! I am a brownie lover…. I buy Selma’s triple chocolate brownies in bulk and freeze them and have two a week!

Check out their website, they have great cookies and brownies! They sell them in Disney World, and I was hooked right away!
http://www.selmas.com/index.html

Oh and I have a freezer attached to my mini fridge… definitely not enough room!!

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Leanne (Healthful Pursuit)

Oh all of their treats look so delicious! If only they were gluten free! Yum though!

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Steph@stephsbitebybite

This is insane!! My tummy is really GROWLING now

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lindsey@Lindselicious

OMG these look CRAZY delish! Mmm I bet coconut added in would be awesome too!

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Leanne (Healthful Pursuit)

Coconut would be perfect, great idea!

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The Farmers Wife

Looks to me like the wait was worth it! Those look amazing Leanne! I love the idea of stuffed brownies, so creative.

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RavieNomNoms

What a great idea! I really like it!

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Jody

Can NOT wait to gives these a go! Look SOOO good!

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Christina

These look so good! Mmmm! Banana & Chocolate!

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Laura @ Sprint 2 the Table

Thank god I just used my last 2 bananas and cannot make these immediately… I would eat these in one sitting!!! Nom. Nom.

It may happen before the weekend is over though…

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Leanne (Healthful Pursuit)

I wouldn’t judge you… I ate half the batch in 1 day. They were tasty, I couldn’t help myself. Let me know how you like them when you make them, Laura!

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Christina @ This Woman Cooks!

What an ambition! At least with the banana mixed in it can’t be all bad for you, can it? :) I am amazed that you still have Christmas dinner still left over! I could never fit that much leftovers in my fridge. We battle every day. It’s so stinking small and we have no room for a chest freezer!

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Liz @ IHeartVegetables

Oh my gosh these look sooo good!!! I’m dying to try these!!

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Nikki @ The Tolerant Vegan

This is a great idea!!!! Stuff my brownies, stuff my face. Can’t wait.

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kate@ahealthypassion

stuffed brownies, you are amazing! I am craving chocolate like crazy right now so I have a feeling these might do the trick.

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chelsey @ clean eating chelsey

Holy cow – these look amazing!!!

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Kankana

I love brownies and bananas are my fav fruit ..so you see I will love these .. and can eat back to back :)

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Leanne (Healthful Pursuit)

Sounds like they’re a perfect match for you!

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Gina

These look so amazing! And I’m loving how little ingredients there are!

You’ve been killing these recipes lately! I love it :)

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Leanne (Healthful Pursuit)

I always feel overwhelmed when a recipe has a billion ingredients and an equal amount of directions. I’m glad you’re liking the recipes lately!

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JoyceLYH

These look real delicious! Mm-mm…

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bhavani@ameanderingmango

Yum – these look so delicious and the recipe sounds fairly simple. If you don’t happen to have coconut oil, can you recommend a substitute? Thanks for sharing!

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Leanne (Healthful Pursuit)

They were very simple! If you don’t have coconut oil you could try grape seed or canola oil, however grape seed would probably work best [and is a bit healthier too!]. Good luck!

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Our Eyes Eat First

you really can never go wrong with chocolate and bananas. what a clever recipe! love it!

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Leanne (Healthful Pursuit)

You’ve got that right. I seem to be somewhat obsessed with bananas lately. I guess there are worse things to be obsessed over!

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Terra

I honestly love love this recipe! Really creative and fun:) I have only worked with almond flour in French Macarons. I am excited to try almond flour in some other recipes.
I am now following your on twitter, I am cafeterrablog:)
Take care,
Terra

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Kat @ Cupcake Kat

This looks absolutely wonderful. Thank you for sharing!
Is is it possible to substitute vegetable oil for the coconut oil?

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Leanne (Healthful Pursuit)

Thanks Kat! Yes, vegetable oil, grape seed oil, or canola oil would work well. Have a great evening :)

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Arthur

These sound amazing. Im thinking that this would work with a substitution of sugar alcohol’s for the sweetener to reduce the carb count (I want to fit these into my diet).

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Claire

What a great way to use bananas that isn’t banana bread! YUM!

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Sophie

These look amazingly, fabulously & wonderful!! I love your unique but easy recipes a lot!

MMMMMMMMMMMM,…! :)

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Siew wei

Hi may I know is the measurement for the agave nectar 1 + 1/3 cups or just 1/3 cup? I’m a bit confused.

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Leanne (Healthful Pursuit)

Hi Siew, it’s 1 + 1/3 cup – just edited the post just in case others find it confusing. Thanks for catching that!

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Melissa

Just curious…do you think honey would be a good sub for agave nectar? I’ve been told by my nutritionist not to use agave nectar…but this recipe sounds (and looks) yummy!

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Leanne (Healthful Pursuit)

If I knew then what I do now I would have made these with honey, too! Your nutritionist is one smart cookie :) I don’t see why this recipe wouldn’t work with honey instead of agave.

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