meditationTHUMB

Journey to Health: Relaxation and Breathing

Wow have I had a week of gratitude! I’ve been much more appreciative of the positive events and …

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raspberrymuffinTHUMB

Movin’ Along Raspberry Fiber Muffins

I went to my first “Masters Swim” class yesterday morning. Doesn’t the title of the class sound scary? …

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