Sunday, January 16, 2011

Journey to Health: Relaxation and Breathing

by Leanne Vogel (Healthful Pursuit) on January 16, 2011

Wow have I had a week of gratitude! I’ve been much more appreciative of the positive events and amazing people in my life this week. Just this morning, I looked down at my Green Monster [smoothie] and was utterly thankful for each of the ingredients, that I could sit at my computer and enjoy this…

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Movin’ Along Raspberry Fiber Muffins

by Leanne Vogel (Healthful Pursuit) on January 16, 2011

I went to my first “Masters Swim” class yesterday morning. Doesn’t the title of the class sound scary? Masters… like there’s going to be some serious athletes there. A place where blood, sweat, and tears will be flowing freely. I sat hidden in a change room stall for about 10 minutes before I gained enough…

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