This topic is near and dear to my heart. For years; unbeknownst to me, I was consuming foods that were completely devoid of nutrients, fiber included. I was frequently in and out of the hospital with bouts of digestive pain and swelling, an experience I wouldn’t wish upon anyone. Doctors would recommend lactulose (a synthetic…
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To read more on Winter inspired meals with Seasonal Eating check out my latest post on Winter: A Time of Hibernation. Recipe #1 in the Winter: A Time of Hibernation series Immune-zing Soup Many of the immune boosting soup recipes you’ll find out there are costly, contain ingredients that are hard to find and come…
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The past few weeks were a time of celebration, family, love, and fun! You can read about holiday eating here. So now that another holiday season has come an end, what are we to do with ourselves until spring has sprung? Seasonal Eating Here in Calgary especially, we’re blessed with experiencing all four seasons. Although…
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