Pumpkin & squash seeds

by Leanne Vogel (Healthful Pursuit) on October 31, 2010

I was surprised at how many seeds were in the pumpkins this year. I’ve been collecting squash seeds since last Monday so I decided to combine all the seeds together to make my favourite alternative to popcorn.

Ingredients

1 cup pumpkin and or squash seeds
1 Tbsp coconut oil, melted
¼ tsp herbamare, original A. Vogels

Directions

  1. Preheat the oven to 325F
  2. Wash seeds in colander, don’t worry if there are a bit of “pumpkin guts” still on the seeds
  3. Dry seeds and place on pan
  4. Melt coconut oil in microwave for 45 seconds
  5. Pour oil over seeds, add salt, stir and pop in the oven
  6. Cook for 25minutes, stirring once
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